Why it’s important to see your pill boxes as your conscious choice to be better rather than a reminder of mental illness
When I was first diagnosed with Bipolar II Disorder I was overwhelmed and scared of what that label meant, yet at the same time, relieved that the erratic moods and feelings I was having finally had a name, and that there was treatment. I remember early on as I started taking medication that I had […]
As someone with bipolar II disorder and I assume like many others, I eventually decided to go on medication after overcoming the stigma associated with it and listening to my psychiatrist who wanted to help me get better. I started off slowly on low doses of medication, and over the past six or seven years […]
A simplified, minimalist and low impact hair care routine – How and why I gave up shampoo and wash my hair with water only
How to simplify your oral health routine and minimise your waste.